![]() ![]() Through better blood flow, they also prevent swelling and help reduce the build-up of fluid around your ankles.They promote blood circulation to the lower legs, helping muscles recover quicker after exercise.Thanks to the gentle massage and blood flow boost provided by compression socks or calf sleeves, you can speed up your recovery process and lower the discomfort a bit quicker.Ĭompression socks are great partners for anyone engaging in physical activity. Luckily, there’s more than just rest to help you recover from shin splints. The Benefits of Compression Socks for Shin Splints So, along with your shin splints, you may experience discomfort in the calves or the Achilles tendon. We’ve explained that shin splints cover overuse of the connective tissue around your lower leg, as well as increased pressure on the calf muscles. Tenderness or soreness when touching the front of your lower leg or the inside.Pain along the inside of the lower leg (one or both legs). ![]() How do shin splints feel? Beyond the pain you may experience on the front of your lower leg when running, there are a few symptoms that are also associated with this condition: It also refers to pressure placed on the connective tissue that attaches the calf muscles to the bone, so you could develop shin splints by placing a lot of pressure on your calves, for example. It’s important to note that the stress caused to the shin bone does not only come from the landing or running movement. People suffering from osteoporosis or osteopenia, whose bones are generally weaker.People with either flat feet or high arches can develop shin splints more rapidly than others.People running on concrete are more at risk because they land on a harder surface and there is less variation in their motion pattern.Athletes suddenly increasing the volume or intensity of their workouts (or both).Runners, especially beginners who are not accustomed to regular exercise.Any of these are examples of overuse.ĭoctors believe that the categories of people most at risk for shin splints are: This means running a lot more very quickly, without adequate rest, or doing a multi-day hike without prior training, or playing a lot of basketball where you’re jumping and landing forcefully. Shin splints occur when athletes in general place too much pressure too quickly on their lower legs. ![]() You may also need to wear crutches or a walking boot. Occurring on a relatively large bone, it can take a long time to recover from a stress fracture. If you continue to run or play sports like basketball or tennis (involving a lot of running and jumping), without allowing your legs to heal, then you could progress into a stress fracture. Shin splints are not a stress fracture, but they can develop into one. It can also be the result of inflammation and fatigue from a big bout of effort (for example, running a marathon). This can mean ramping up your training significantly in a short time, without giving your body time to adapt to the intensity or volume. Īs a common injury from exercise, shin splints are caused by overuse. In medical terms, this is known as medial tibial stress syndrome. Shin splints is the term used to describe pain and tenderness along the front of the lower leg - i.e. in preventing and helping recover from shin splints, let’s have a look at what they really are and why you get them. What Are Shin Splints and What Causes Them?īefore discussing the role of garments such as calf compression sleeves, compression socks etc. We’ll take a look at both actions in more detail below. ![]() Secondly, wearing compression sleeves or socks during exercise may provide additional vein and muscle support (thanks to the tight fit) that can prove beneficial in preventing shin splints from occurring. Firstly, they help reduce inflammation and pain around the tibia, speeding up your recovery from shin splints. The usual recovery advice is to apply ice to the area and ensure you wear adequate running shoes to avoid getting shin pain in the future. Athletes typically feel pain on the front of the shin either while running or when touching the area. When it comes to shin splints, these manifest themselves as pain or tenderness along or just behind the tibia - the large bone in the lower leg. Reduced inflammation and swelling are therefore two key benefits of wearing compression socks for runners or anyone who’s on their feet a lot.Īdditionally, compression socks help prevent the formation of varicose veins and blood clots as they ensure that your peripheral blood circulation is optimal and there’s no fluid build-up in the lower legs, ankles and feet. Thanks to the gentle massage applied to your lower legs, blood flows better from the legs into the circulatory system, avoiding swelling and “heavy legs” feelings. The role of compression socks in injury recovery has been well documented. Can Compression Socks Help with Shin Splints? ![]()
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