![]() ![]() However, most research on the disease-fighting ability of mung bean antioxidants is from test-tube studies. Interestingly, sprouted mung beans appear to have a more impressive antioxidant profile and may contain as much as six times more antioxidants than regular mung beans ( 2). Test-tube studies have found that antioxidants from mung beans can neutralize free radical damage linked to cancer growth in lung and stomach cells ( 7). This damage is linked to chronic inflammation, heart disease, cancers and other diseases ( 6). In high amounts, free radicals can interact with cellular components and wreak havoc. ![]() Mung beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more ( 5).Īntioxidants help neutralize potentially harmful molecules known as free radicals. Mung beans contain fewer calories but have more antioxidants and amino acids. Antinutrients can reduce the absorption of minerals like zinc, magnesium and calcium ( 4).īeans are high in important vitamins, minerals, protein and fiber. What’s more, sprouting reduces levels of phytic acid, which is an antinutrient. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones ( 2). Since mung beans are also consumed sprouted, it’s important to note that sprouting changes their nutritional composition. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more ( 4).Įssential amino acids are those that your body is unable to produce on its own. These beans are one of the best plant-based sources of protein. Folate (B9): 80% of the Reference Daily Intake (RDI).One cup (7 ounces or 202 grams) of boiled mung beans contains ( 3): ![]() Mung beans are rich in vitamins and minerals. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |